Real support, when you need it most.

Welcome

Taking the first steps towards counselling can feel daunting, but you don’t have to do it alone. I offer a safe, supportive space where you can talk openly, make sense of your thoughts and feelings and take steps toward creating the life you want.

If you are looking for counselling in Canterbury, I support adults and young people aged fourteen and over with a wide range of life and mental health challenges. Whether you’re struggling with something specific, or just feel unsure about the way forward, counselling can offer you time and space to explore and heal.

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How I can help

As an Integrative Counsellor, I draw on different therapeutic approaches to suit your individual needs.  This means our work together is tailored to you. 

Counselling can help you:

  • Reduce anxiety and manage stress more effectively

  • Work through feelings of low mood and depression

  • Navigate relationship or family difficulties

  • Build confidence and self-esteem

  • Process loss, change or uncertainty

  • Gain clarity, perspective and new ways of coping

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Working with me

When you come to counselling, you can expect:

  • Confidential and non-judgmental support

  • A safe, welcoming space — in person in Canterbury or online

  • A flexible and collaborative approach adapted to your needs

  • A focus on what matters most to you

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Begin with a free
20-minute consultation

Reaching out can feel like a big decision, but it may be the start of positive change. If you’d like to take the next step, please get in touch to arrange your free 20-minute consultation. We can talk about what brings you to counselling and see if working together feels right for you.

Get in touch